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DICK LYTIE SPRING CLASSIC
SATURDAY, MARCH 27, 2010 @ 10AM
HALF-MARATHON & 3-MILE RUN
UW-GREEN BAY SHOREWOOD GOLF COURSE CLUB HOUSE
SIGN-UP ON-LINE FOR OUR RUN. We are proud to continue Dick's tradition for your pleasure. We hope you join us to run our hilly half-marathon or the flat 3 mile run around the UW-Green Bay campus. The run is held at the Shorewood Golf Course Club House on campus with registration beginning at 8:30am. If you'd like more information, please email us.
2009 RACE RESULTS:
Dick Lytie Spring Classic 2009 Half Marathon Results
Dick Lytie Half Marathon 2009 Age Groups Results
Dick Lytie Spring Classic 2009 Full 3 Mile Results
Dick Lytie 3 Mile 2009 Age Group Results
Photos from Dick Lytie Spring Classic
HOW TO BUY A ROAD BIKE & MAKE SURE IT FITS YOU
Wednesday, March 10, 2010 @ In Competition Sports from 6:00 to 7:30pm — NO CHARGE!
Learn all the want and more than you really need to know on road bikes. Be informed! Be ready for spring riding!
SPORTS INJURY EVALUATION & STRETCHING CLINIC! — NO CHARGE!
Come to In Competition Sports and visit with Corey, a PT from the Aurora BayCare Sports Medicine Center
Monday, March 22, 2010 6PM @ In Competition Sports
Corey will be on hand to help you with any sports injuries. He will offer a personal evaluation to help lead you down the road to recovery. Dress comfy, we would like to run thru a good stretching routine! Calling all you guys who never stretch!! We all need this! Let Corey take away all your aches and pains! @ NO CHARGE!
IN COMPETITION SPORTS SPRING BIKE PREP CLINIC — NO CHARGE!
Saturday, April 17 2010 @ In Competition Sports from 9-11am
Get ready for the bike and triathlon season by having your bike in tip top shape. We will teach you to change a flat tire — all on your own. Check over your flat repair kit to make sure it is stocked completely. Go thru minor repairs, lubing and cleaning. We will address any of your questions or concerns. |
GOOD LUCK BIRKIE SKIERS!
Visit Mark's Blog for Photos & Review
IN STORE COUPON: WE INVITE YOU TO COME TO THE STORE AND RECEIVE 20% OFF ANY ONE WINTER ITEM OF YOUR CHOICE THAT WE HAVE IN STOCK AT THE STORE. Click here to download and print your coupon.
IN COMPETITION SPORTS
TEAMS WITH
AURORA SPORTS MEDICINE
FINDING THE RIGHT SHOE & INTRODUCTORY GAIT ANALYSIS — NO CHARGE!
Thursday, March 25, 2010 @ 6PM at Aurora BayCare Sports Medicine Center
Who knew running could be so complicated. Let the professionals from Aurora help you achieve efficient and painless running or improve your performance by taking a look how you run. Using the analysis to find the correct running shoe will reduce your risk of injury or help any lingering aches and pains. Come on — be the less injured one!
TRIATHLON RACE WEEK & RACE DAY PREPARATION
Thursday, April 15, 2010 6PM @ Aurora BayCare Sports Medicine Center
Come learn how to lay out your transition area, what to do race week and on the big day — Race Day! We will cover the do's and don't from training to nutrition and what not to forget! Learn from us — we've made all the mistakes!
Deb Ernst, In Competition Sports
Gloria West, Midwest Sports Events
PROPER BIKE FITTING & BIKE MAINTENANCE
Thursday, May 20, 2010 6PM @ Aurora BayCare Sports Medicine Center
Are you comfy on your bike? Let the pros from In Competition Sports and Aurora Sports Medicine look at your position and make recommendations. Learn how to change a flat tire and go thru minor repairs, lubing and cleaning. Bring your bike.
Corey Kunzer, Physical Therapist and Licensed Athletic Trainer
Mark Ernst, In Competition Sports
Bay Nordic Youth X-C Ski Club — GREAT FUN!
The Nordic ski club is wrapping up its final session for the season and we had lots of smiles, skiing and many eaten cookies while enjoying the snowy winter wonderland. The club’s ultimate goal is to introduce and foster a love of Nordic skiing for all skill levels. I believe we did that! Take a look through these beautiful photos courtesy of our Bay Nordic coach and photographer Steve Hoffman.
Here is a small gallery of photos for you to browse and enjoy.
For more info visit: http://baynordic.blogspot.com/
or Email: baynordicski@gmail.com
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