Running and Training Tips


Don't head home for supper just yet. Join our Monday Night Runs and other exercise classes. See our training classes and clinics.

Prevent Injuries
Sooner or later, almost every athlete encounters some kind of injury, big or small. Sports aches and pains fall into two basic categories: overuse injuries and acute injuries.

Overuse injuries happen when your body doesn't have the strength to withstand the same physical stress over and over again. One common overuse injury is shin splints — shin pain sometimes caused by strong calf muscles pulling on weaker or less flexible shin muscles.

Acute injuries result from sudden impact, like spraining your ankle.
If you are injured, don't give up... get smart.

Stay flexible - S T R E T C H